Autumn Renewal Retreat: Release & Restore 🍂
with Chlo

Due to popular demand Chloe and Nadia have decided to run a second Autumn Renewal Retreat This nourishing mini retreat is designed to help you soften, reset your nervous system, and reconnect with yourself as we transition into the quieter season. This is your permission to pause, to step away from the busyness of life and settle into deep rest.

During our time together, you will experience:

✨ Somatic Breathwork

Gentle, guided breath practices to release stored tension, regulate your nervous system, and reconnect you to your body in a safe and supportive way.

✨ Slow Flow & Yin Yoga

Grounding, autumn-inspired movement to unwind tight muscles, calm the mind, and create space within. 

✨ Guided Meditation

 A deeply settling practice to quiet mental chatter and cultivate inner stillness as we shift seasons.

✨ Delicious afternoon tea

Enjoy yummy food with the company of like-minded people. 

This retreat is perfect if you are feeling tired, overwhelmed, or simply craving intentional time for yourself. You will leave feeling lighter, calmer, and deeply replenished. 

Commences at 2pm, concludes at 6pm